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Shelly Garcia

Shelly Garcia
New York, NY United States
CROWDRISING SINCE: Jan 29, 2016
Stuff About Me:

Q 2    Week 1

United Airlines NYC Half    

QR Image Print

Manhattan

Sun, Mar 20, 2016

7:30 am

1-Apr-09  - to -  30-Jun-09

NYRR’s Youth and Community Services programs                  [Pro - Active Marathon Athletes] TFK Team for Kids

Day

Mid-morning

Mid-afternoon

Protein Sandwich: 1 egg/sausage/  bacon on mini roll/Oatmeal with honey/maple/ raisin/cranberry

Bagel/Whole Wheat Bread/ Multigrain-V-8, Ruby Red Grapefruit Juice

Water Hydration

Low energy on Gatorade [acids]

Energy Alkaline[sucrose] fatigue/thirst/ drain 3:1

 

Fruit Juice-Probiotic/Whey Mixture

Granola/Yogurt/ fruit/Cottage Cheese-Egg Salad/Chicken Salad/Tuna Salad/Tuna Melt

Red/White Cabbage Brisket/Flank/London Broil w/mushrooms, Red beets/raddish/

ginseng root,

 

Notes

Snack Provider(s)

Monday

Snack-1

Snack-2

 

Name

Tuesday

Snack-1

Snack-2

 

Wednesday

Snack-1

Snack-2

Tel.

Thursday

Snack-1

Snack-2

 

Friday

Snack-1

Snack-2

Email

Saturday

Snack-1

Snack-2

 

Sunday

Snack-1

Snack-2

 

NYRR Five-Borough Series

NYRR

NYRRC Upcoming Key Races for 2016

12/31/2016

Next Running Series

Email Tel.

https://mynyrr.nyrr.org/my-nyrr Member Number: 13382352

2016 United Airlines NYC Half Marathon

3/20/2016

NYRR Five-Borough Series

VOLUNTEER NYRR Times Square Kids' Run at the United Airlines NYC Half

https://www.crowdrise.com/2016UnitedAirlinesNYCHalf

NYRR Medical Emergency Number in your phone: Assignment

1-866-705-6626. Role: Start/Finish

Member/ Adult Volunteer/Run Course

Bronx 10K

Email : volunteers@nyrr.org

NYRR Kids' Boardwalk Run at the Airbnb Brooklyn Half

5/21/2016

Airbib Brooklyn Half Marathon

VOLUNTEER https://www.runwithtfk.org/TfkMember

Member/ Adult Volunteer/Run Course

5/21/2016

Airbib Brooklyn Half Marathon

VOLUNTEER https://www.runwithtfk.org/TfkMember

4 : :2016 Airbnb Brooklyn Half Pre Party sponsored by New Balance-Thursday 5/19 | Thursday 5/19 Runner Services Shift 2

NYRR’s Youth and CommunityMember/ Adult Volunteer/Run Course

 

3/26/2016

NYRR Central Park Spring Classic 10K

VOLUNTEER https://www.runwithtfk.org/TfkMember

VOTE

CR Impact Points

Click the VOTE button to give Shelly 100 CrowdRise Impact Points (CIPs). Vote for the Volunteers and Fundraisers that are answering the call to service, raising money for charity, and making an impact for their causes. Come back and Vote every months. CIPs can earn you the highly coveted, highly respected CrowdRise Royalty Status.

CR Impact Points

If you're seeing the grey VOTE button, you should feel great about yourself. It means you already voted for Shelly this month. Come back next month and vote again if you still love Shelly. Thanks to your vote, Shelly earned 100 CrowdRise Impact Points (CIPs). CIPs can earn you the highly coveted, highly respected CrowdRise Royalty Status.

750

Total Impact Points

Shelly Garcia's Fundraisers

2016 NYRR  Five-Borough Series  A. K. A  NYRR & Community Fundraiser

2016 NYRR Five-Borough Seri…

Amount Raised:

$0

 

0% Raised of $2,620 Goal