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Ryan Joyce's Fundraiser:

Snatch, Clean and Twerk

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BENEFITING: BROOKLYN COMMUNITY FOUNDATION

EVENT: Fight Gone Bad 2013

EVENT DATE: Oct 19, 2013

Ryan Joyce

THE STORY:

CrossFit South Brooklyn is hosting its annual Fight Gone Bad fundraising workout on Saturday, October 19, 2013.

For the second year in a row, CFSBK has partnered with the Brooklyn Community Foundation to support creative and innovative local non-profits that are helping to make the most populated borough in New York a better place to plave. You can find out more about BCF at http://www.brooklyncommunityfoundation.com and see what we're up to daily at SBK at http://www.crossfitsouthbrooklyn.com

So what's the "fight" in Fight Gone Bad? No, the six of us on Snatch, Clean, and Twerk won't be battling other teams with boxing gloves and pugil sticks. Instead, we're fighting against the clock and against our bodies through three five-minute long sprints to comeplete as much work as possible.

Each of us will try to perform as many reps as possible over three rounds at the following stations:

wall ball shots are like shooting free throws, if the basketball were filled with sand and you had to squat down first before throwing it. Men throw a 20-pound ball to a 10-foot target, ladies throw a 14-pound ball to a 9-foot target

push presses require the athelte to use their arms, shoulders, hips, and legs to take a barbell from the shoulder to overhead. Men hoist a 75-pound bar, ladies a 55-pound bar

sumo deadlift high pulls are as cumbersome as their name sounds. From a wide stance, athletes pull a barbell (75/55 pounds) from the ground to their collar bones, keeping their elbows above the bar at all times. They tax the legs, hips, and shoulders.

box jumps, conversely, are just that simple. But no less tortuous. Both the men and women use a 20-inch box.

rowing on an indoor rower might be hell on earth. So that's why we'll be trying to burn the most calories on them in an all out 60-second sprint.

All of us on Snatch, Clean, and Twerk are proud to represent CFSBK and BCF in what will be a day of fun and sweat. Thanks for your support!

DONATE

To This Fundraiser

$1,625

MONEY RAISED
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  • Anonymous

    $20

  • Scott Short

    $100

  • Douglas Martin

    $50

  • Erin Musni

    $25

  • Pat and Alyssa Sharkey

    $35

  • sam f

    $10

  • Tucker and Janet

    $100

  • Keely McDonald

    $50

  • Pete & Sandra Borducci

    $25

  • Tyler & Kandice Thorn

    $50

  • Anonymous

    $10

  • Emily & Jason Kurtz

    $50

  • Laurie Thomasset

    $50

  • Mary D'Innocenzo

    $50

  • Frances and Don Allen

    $200

  • Anonymous

    $25

  • Bruce

    $15

  • Spencer's Parental Units

    $25

  • Elizabeth Boggs

    $30

  • Gina and Eric

     

  • Peter & Michele

    $50

  • Barb Beckett

    $50

  • Christine O'Conor

    $10

  • Mike & Kathy Joyce

    $50

  • Hutch Morton

    $50

  • Leonardo Bisarya

    $50

  • Joycelyn Chan

    $25

  • Billy Scheer

    $10

  • Iulia & Owen Brozman

    $50

  • Poppy

    $50

  • Joel

    $25

  • Trish & Carlos Ramirez

    $50

  • Katie Coale

    $25

  • Kelly & Jen Power

    $20

  • Kathleen Kalu

    $30

  • Anonymous

    $50

  • Jessica van der Gaast Smith

    $25

  • Johanna

    $10

  • Maura

    $25

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163% Raised of $1,000 Goal

Fundraise for this Campaign

The Team: $1,625 TOTAL RAISED SO FAR

JOIN THE TEAM
Fundraiser Title

lauren borducci

Amount Raised

$890

Fundraiser Title

Erin Musni

Amount Raised

$285

 

57% Raised of $500 Goal

Fundraiser Title

Greg Allen

Amount Raised

$220

Fundraiser Title

Ryan Joyce

Amount Raised

$155

 

16% Raised of $1,000 Goal

Fundraiser Title

Katie Hull

Amount Raised

$50

Fundraiser Title

Spencer Hawes

Amount Raised

$25

Donor Comments

Maura

Maura

DONATION: $25

4 years ago

Johanna

Johanna

DONATION: $10

Ernest Castillo (RIP) 4 years ago

Jessica van der Gaast Smith

Jessica van der Gaast Smith

DONATION: $25

4 years ago

Anonymous

ANONYMOUS

DONATION: $50

4 years ago

Kathleen Kalu

Kathleen Kalu

DONATION: $30

Happy Birthday! Get your twerk on my Maidzilla! Hahahahahah! :) 4 years ago

Kelly & Jen Power

Kelly & Jen Power

DONATION: $20

Good luck at your first competition! We know you'll do great! 4 years ago

Katie Coale

Katie Coale

DONATION: $25

Go get'em girl! 4 years ago

Trish & Carlos Ramirez

Trish & Carlos Ramirez

DONATION: $50

4 years ago

Joel

Joel

DONATION: $25

GET IT ERIN!! 4 years ago

Poppy

Poppy

DONATION: $50

4 years ago