May 22 is the date of this event!
May 16, 2016
Date and Time: May 22th at 11a
Location: Towpath Fitness, 777 Exchange Street ste 8, Valley View, Ohio
There will be an excellent door prize for any Team RWB member that participates! Please be sure to join Team RWB at teamrwb.org prior to in order to qualify!
About 21 Guns – Memorial Day WOD
A 21 Gun Salute is the Nation’s highest display of honor, appropriately reserved for our Fallen troops on Memorial Day. This WOD intends to replicate this, to honor our Nation's’ Warriors, past, present and future. The 21- minute workout and 21 repetitions signify a 21-gun salute, with an exercise for each of the five Branches of the Military.
The WOD - 21 Guns
21 minute As many rounds as possible (AMRAP)
400 meter run*
21 box jump (24”/20”)
* Adaptive or modified exercises can be used. Local Functional Fitness Coaches can asses your ability level and provide these modifications.