Since 2008, CrossFit South Brooklyn has conducted a yearly fundraiser in the form of a workout called "Fight Gone Bad". In the past we've raised funds to serve such charities as Wounded Warrior Project and LiveStrong. This year, we wanted to keep our support local and will be raising funds for the Brooklyn Community Foundation. BCF is an organization dedicated to improving the lives of people in Brooklyn by strengthening communities through local giving, grantmaking and community service.
What is Fight Gone Bad?
Three rounds of:
Wall-ball, 20/14lb, 10ft target (Reps) Noah Starts here
Sumo deadlift high-pull, 75/55 pounds (Reps) Robert starts here
Box Jump, 20" box (Reps) Mike starts here
Push-press, 75/55 pounds (Reps)