The New Beginnings Center (TNBC) started as a thought of, "what if" in 2010. What if we could create a system of lifestyle coaching that included nutrition, exercise and the actual process of change itself? What if we could provide a health and wellness program like no other that produced REAL and lasting results and offer it to ALL women, regardless of their ability to pay or their background? We wanted ALL women to have access to the best coaching available. Our deepest mission was to empower women to live their best possible life, but the measurable side effects, of keeping our focus on changing from the inside-out, have been remarkable.
The New Beginnings Center is dedicated to providing a place where Nashville women – whatever their age, background or income -can embark on a journey that will allow them to achieve new levels of fitness, strength, well-being, and confidence. Our programs promote sustainable wellness and healthy lifestyles for these women and their families. We target women suffering from diseases related to obesity as our clients. Through professional personalized fitness training, nutrition education and lifestyle coaching, our clients obtain the tools needed to incorporate wellness into their daily lives. TNBC helps people help themselves while encouraging and maintaining individual initiative, education and access to improved quality of life and sustainable wellness.