Honor Memorial Day With Team Red, White & Blue and CrossFit Ergon at 0900 on Saturday, May 28.
WOD with Warriors - 21 Guns – Memorial Day 2016
Join CrossFit Ergon and Team RWB to honor Memorial Day with a great workout and potluck. Meat and drinks will be provided -- please bring a dish to share. And wear your red, white and blue!
1. There will be no kid care for this event. But please bring your kids anyway! We can work together to make sure someone has their eye on them while you workout.
2. The workout will be conducted in heats, so arrive on time to sign-up for one!
3. The workout can be modified. Come no matter what. Can't do a pull up? We've got a solution already planned. Don't let "I can't" keep you from this awesome event!
4. Registration is free!! Please register so that we have a good head count. If you want to buy a shirt, they are $20. And they are awesome.
Now a little bit about the workout and event:
Purpose: Workout of the Day or WOD with Warriors is a functional fitness tribute workout held twice a year on Veterans and Memorial Day at gyms all throughout the country. WOD with Warriors supports Team Red, White and Blue, whose mission is to enrich the lives of America’s veterans by connecting them to their communities through physical and social activity.
1. To help people remember and observe Veterans Day in a respectful, reflecting, meaningful way.
2. To provide an opportunity for veterans to connect to members of their community through functional fitness.
The WOD - 21 Guns – Memorial Day
A 21 Gun Salute is the Nation’s highest display of honor, appropriately reserved for our Fallen troops on Memorial Day. This WOD intends to replicate this, to honor our Nation's’ Warriors, past, present and future. The 21- minute workout and 21 repetitions signify a 21-gun salute, with an exercise for each of the five Branches of the Military.
Event is FREE -- Registration with a shirt is $20.
21 minute As many rounds as possible (AMRAP)
400 meter run*
21 box jump (24”/20”)
Register for a shirt by May 10 to ensure delivery before the event!