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VA - Arlington Ballston Crossfit -'s Fundraiser:

WOD with Warriors - 21 GUNS at Ballston Crossfit

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BENEFITING: TEAM RED WHITE & BLUE

EVENT: 2016 Team RWB WOD with Warriors

EVENT DATE: May 26, 2016

VA - Arlington Ballston Crossfit -

THE STORY:

Join us for a short but sweet WOD, all exercises are scalable to your ability level. Also, there will be a post-WOD social at World of Beer to get to know each other better after a great WOD.

Ballston Crossfit does not have dedicated parking. You can find free parking in the residential neighborhood on the side of Glebe RD (along Vernon St close to 13th ST. is normally fairly open). We are also 4 blocks from the metro and 6 blocks from the Ballston Mall (where they have $1 parking).

WOD with Warriors is a functional fitness tribute workout held twice a year on Veterans and Memorial Day at gyms all throughout the country.

WOD: 21 Guns
A 21 Gun Salute is the Nation’s highest display of honor, appropriately reserved for our Fallen troops on Memorial Day. This WOD intends to replicate this, to honor our Nation's’ Warriors, past, present and future. The 21- minute workout and 21 repetitions signify a 21-gun salute, with an exercise for each of the five Branches of the Military.

The WOD - 21 Guns 

21 minute As many rounds as possible (AMRAP)
400 meter run*
21 pushups
21 box jump (24”/20”)
15 burpees
9 Pull-ups

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Paul Marseilles

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Lauren Jenkins

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Andrew McConnell

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