WOD with Warriors is a functional fitness tribute workout held twice a year on Veterans and Memorial Day.
A 21 Gun Salute is the Nation's highest display of honor, appropriately reserved for our Fallen troops on Memorial Day. This WOD intends to replicate this, to honor our Nation's Warriors. The 21-minute workout and 21 repitions signify a 21-gun salute, with an exercise for each of the five Branches of the Military.
The WOD-21 Guns
21 minute AMRAP (As many rounds as possible)
400 meter run*
21 box jumps (24"/20")
*Adaptive or modified exercises can be used. All exercises are scalable to your ability level.