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Dylan Smith's Fundraiser:

WA - Lakewood Inveniam Athletics

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Dylan Smith

THE STORY:

Marcus Domingue wrote -

WOD with Warriors is a functional fitness tribute workout held twice a year on Veterans and Memorial Day.

A 21 Gun Salute is the Nation's highest display of honor, appropriately reserved for our Fallen troops on Memorial Day. This WOD intends to replicate this, to honor our Nation's Warriors. The 21-minute workout and 21 repitions signify a 21-gun salute, with an exercise for each of the five Branches of the Military. 

The WOD-21 Guns
21 minute AMRAP (As many rounds as possible) 
400 meter run*
21 pushups
21 box jumps (24"/20")
15 burpees
9 pull-ups

*Adaptive or modified exercises can be used. All exercises are scalable to your ability level. 

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MONEY RAISED
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The Team: $10 TOTAL RAISED SO FAR

Fundraiser Title

Tiff Ann

Amount Raised

$10

Fundraiser Title

Marcus Domingue

Amount Raised

$0

 

0% Raised of $500 Goal

Fundraiser Title

Vanessa Coakley-Roby

Amount Raised

$0

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Lindsay Drysdale

Amount Raised

$0

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Matt Nordin

Amount Raised

$0

Fundraiser Title

Dylan Smith

Amount Raised

$0

Fundraiser Title

Jessica Andrews

Amount Raised

$0

Fundraiser Title

Virginia Cailleteau

Amount Raised

$0

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