BENEFITING: TEAM RED WHITE & BLUE
ORGANIZER: WI - Waukesha CrossFit Waukesha
EVENT DATE: May 28, 2016
WI - Waukesha CrossFit Waukesha - wrote -
Please join us at CrossFit Waukesha for the official Team RWB Milwaukee, 21 Guns WOD with Warriors. This event will be run by Kristen Ekiss who is part of our awesome Team RWB Milwaukee leadership team! If you have not officially registered for this event, please do so at: https://www.crowdrise.com/WODwithWarriors2016
WOD with Warriors - 21 Guns – Memorial Day 2016
Purpose: Workout of the Day or WOD with Warriors is a functional fitness tribute workout held twice a year on Veterans and Memorial Day at gyms all throughout the country. WOD with Warriors supports Team Red, White and Blue, whose mission is to enrich the lives of America’s veterans by connecting them to their communities through physical and social activity.
1. To help people remember and observe Memorial Day in a respectful, reflecting, meaningful way.
2. To provide an opportunity for veterans to connect to members of their community through functional fitness.
The WOD - 21 Guns – Memorial Day
A 21 Gun Salute is the Nation’s highest display of honor, appropriately reserved for our Fallen troops on Memorial Day. This WOD intends to replicate this, to honor our Nation's’ Warriors, past, present and future.
The 21- minute workout and 21 repetitions signify a 21-gun salute, with an exercise for each of the five Branches of the Military.
21 minutes (AMRAP) As many rounds as possible
400 meter run*
21 box jump (24”/20”)
*adaptive or modified exercises will be used as needed
Kids are welcome to observe if they do not need much supervision